Steve Morrin

April 2009

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20082009
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Location:

Alpine,UT,USA

Member Since:

Jun 21, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Highlights of career:

Runner-up in state for 1600, 3200, and 5K.

My PR's

400: 55.63

800: 2:01.54

1600: 4:22.77

3200: 9:29.92

5K: 15:35

Short-Term Running Goals:

Break Lone Peak High School record in the 1600 and 3200. (1600- Seth Wold 4:23 / 3200- Brandon Hebbert 9:34) Win state in either the 1600 or the 3200. Lead cross country team to top 3 at state. WIN STATE.

Long-Term Running Goals:

Win NCAA nationals in the 5000. Qualify for the Olympics in the 3000 or the 5000. Get sponsored.

Personal:

Run for Lone Peak High School. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
Wed, Apr 01, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Today was a nice recovery from the crazy workout I did yesterday. I've got two days left until the Asics Invite! I'm hoping that I can get my mile time pretty close to the state qualifying time. It should be easier since I don't have to worry about qualifying in the 3200 anymore. My legs are feeling pretty good right now.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Apr 08, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Today was an easy run to recover from yesterday's meet. My legs were still a little weak from yesterday, so I tried to keep from running too fast. I averaged about 6:30/ mile pace for the first three miles, but then I hit the hills which slowed up my pace to just over 7:00/ mile. I finished the run in just around 33 minutes.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
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